You’re Spiraling.
High stress. One hour of therapy a week. 167 hours alone.
The panic, the overthinking, the weight you carry home.
No credit card required
You're strong for everyone else.
Every day you hold space for others' pain. You absorb it, carry it, push through it. But when the shift ends, who holds space for you?
You're strong for everyone else.
Every day you hold space for others' pain. You absorb it, carry it, push through it. But when the shift ends, who holds space for you?
You studied so hard. Got this far.
And now it feels like it's falling apart. The career you sacrificed everything for is the thing that's breaking you.
You studied so hard. Got this far.
And now it feels like it's falling apart. The career you sacrificed everything for is the thing that's breaking you.
You shouldn't have to hold it all together alone.
One hour a week with your therapist. 167 hours without. That's not enough for what you're carrying.
You shouldn't have to hold it all together alone.
One hour a week with your therapist. 167 hours without. That's not enough for what you're carrying.
THE ANSWER
Meet Spiral.
An AI companion that’s always there. Just text it.
Spiral works alongside your therapist to give you support between sessions. It learns you, gets you, and is there at 2 am when no one else is.
Always There
Text anytime, day or night. Spiral never sleeps, never judges.
Gets Smarter
The more you share, the better Spiral understands you.
Therapist Connected
Your therapist shapes how Spiral supports you. Continuity, not replacement.
HOW IT WORKS
Simple to start. Powerful over time.
Sign Up
Create your account in under two minutes. No credit card required.
Start Texting
Text Spiral like a trusted friend. No apps, no logins — just your phone.
Spiral Learns
Every conversation builds your profile. Spiral gets more helpful over time.
Invite Your Therapist
Your therapist can shape how Spiral supports you between sessions.
PRICING
Simple, transparent pricing.
Start free. Upgrade when you’re ready.
Free
Try Spiral — no commitment.
- 10 messages per day
- AI support
- Memory & chat history
- App access
Starter
For individuals building a daily support habit.
billed monthly
- 90 messages per month
- Everything in Free
- Full conversation memory
- SMS access
Growth
Deeper support with proactive outreach.
billed monthly
- 150 messages per month
- Proactive check-ins
- AI texts you first (2x/week)
- Priority support
Professional
Full clinical collaboration with your therapist.
billed monthly
- 500 messages per month
- Therapist collaboration
- Blueprints & calibration
- Session summaries